Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Semolina, Enriched

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
601
Calories from Fat
14
 
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
310.6mg
9%
Total Carbohydrate
121.6g
41%
Dietary Fiber
6.5g
26%
Sugars
0g
Protein
21.2g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  40%
Thiamin  90% • Riboflavin  56%
Vitamin B6  9% • Folic Acid  46%
Niacin  50% • Magnesium  20%
Phosphorus  23% • Zinc  12%
Copper  16% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
8
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
186mg
5%
Total Carbohydrate
72.8g
24%
Dietary Fiber
3.9g
16%
Sugars
0g
Protein
12.7g
25%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  24%
Thiamin  54% • Riboflavin  34%
Vitamin B6  5% • Folic Acid  28%
Niacin  30% • Magnesium  12%
Phosphorus  14% • Zinc  7%
Copper  9% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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