Nutritional Information, Diet Info and Calories in
Seaweed, Laver, Raw

Nutrition Facts
Serving Size
10 sheets
 
Amount Per Serving
Calories
9
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12.5mg
1%
Potassium
92.6mg
3%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
1.5g
3%
 
Vitamin A  27% Vitamin C  17%
Calcium  2% Iron  3%
Thiamin  2% Riboflavin  7%
Vitamin B6  2% Niacin  2%
Phosphorus  2% Zinc  2%
Copper  3% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
35
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
48mg
2%
Potassium
356mg
10%
Total Carbohydrate
5.1g
2%
Dietary Fiber
0.3g
1%
Sugars
0.5g
Protein
5.8g
12%
 
Vitamin A  104% Vitamin C  65%
Calcium  7% Iron  10%
Thiamin  6% Riboflavin  26%
Vitamin B6  8% Niacin  7%
Magnesium  1% Phosphorus  6%
Zinc  7% Copper  13%
Pantothenic Acid  5%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
3
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.8mg
0%
Potassium
35.6mg
1%
Total Carbohydrate
0.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.6g
1%
 
Vitamin A  10% Vitamin C  7%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  3%
Vitamin B6  1% Niacin  1%
Phosphorus  1% Zinc  1%
Copper  1% Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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