Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Seaweed, Irish Moss, Raw

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
4
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6.7mg
0%
Potassium
6.3mg
0%
Total Carbohydrate
1.2g
0%
Dietary Fiber
0.1g
1%
Sugars
0.1g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Riboflavin  3% • Magnesium  4%
Phosphorus  2% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
63mg
2%
Total Carbohydrate
12.3g
4%
Dietary Fiber
1.3g
5%
Sugars
0.6g
Protein
1.5g
3%
 
Vitamin A  2% • Vitamin C  5%
Calcium  7% • Iron  49%
Thiamin  1% • Riboflavin  28%
Vitamin B6  4% • Niacin  3%
Magnesium  36% • Phosphorus  16%
Zinc  13% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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