Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sea Bass, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

125

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.7g

Trans Fat

Cholesterol

53.5mg

18%

Sodium

87.9mg

Potassium

331.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.9g

48%

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 9%	•	Riboflavin 9%
Vitamin B₆ 23%	•	Vitamin B₁₂ 5%
Niacin 10%	•	Magnesium 13%
Phosphorus 25%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mixed species, dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

124

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.7g

Trans Fat

Cholesterol

53mg

18%

Sodium

87mg

Potassium

328mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.6g

47%

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 9%	•	Riboflavin 9%
Vitamin B₆ 23%	•	Vitamin B₁₂ 5%
Niacin 10%	•	Magnesium 13%
Phosphorus 25%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

105

Calories from Fat

% Daily Value^*

Total Fat

2.2g

Saturated Fat

0.6g

Trans Fat

Cholesterol

45mg

15%

Sodium

74mg

Potassium

278.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.1g

40%

Vitamin A 4%	•	Vitamin C 0%
Calcium 1%	•	Iron 2%
Thiamin 7%	•	Riboflavin 8%
Vitamin B₆ 20%	•	Vitamin B₁₂ 4%
Niacin 8%	•	Magnesium 11%
Phosphorus 21%	•	Zinc 3%
Copper 1%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Sea Bass, Cooked

Notes: mixed species, dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Sea Bass, Cooked