Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Scup, Raw

Nutrition Facts
Serving Size
1 fillet
 
Amount Per Serving
Calories
67
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
33.3mg
11%
Sodium
26.9mg
1%
Potassium
183.7mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.1g
24%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  2%
Thiamin  5% • Riboflavin  4%
Vitamin B6  10% • Vitamin B12  15%
Niacin  13% • Magnesium  4%
Phosphorus  12% • Zinc  2%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
174
Calories from Fat
39
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
86.3mg
29%
Sodium
69.7mg
3%
Potassium
476.4mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.3g
63%
 
Vitamin A  3% • Vitamin C  0%
Calcium  7% • Iron  5%
Thiamin  12% • Riboflavin  10%
Vitamin B6  25% • Vitamin B12  39%
Niacin  34% • Magnesium  10%
Phosphorus  31% • Zinc  5%
Copper  4% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
105
Calories from Fat
23
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
52mg
17%
Sodium
42mg
2%
Potassium
287mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.9g
38%
 
Vitamin A  2% • Vitamin C  0%
Calcium  4% • Iron  3%
Thiamin  7% • Riboflavin  6%
Vitamin B6  15% • Vitamin B12  23%
Niacin  21% • Magnesium  6%
Phosphorus  19% • Zinc  3%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
30
Calories from Fat
7
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
14.7mg
5%
Sodium
11.9mg
0%
Potassium
81.4mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.4g
11%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  2% • Riboflavin  2%
Vitamin B6  4% • Vitamin B12  7%
Niacin  6% • Magnesium  2%
Phosphorus  5% • Zinc  1%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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