Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Scup, Cooked

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

Trans Fat

Cholesterol

33.5mg

11%

Sodium

27mg

Potassium

184mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

12.1g

24%

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 2%
Thiamin 4%	•	Riboflavin 4%
Vitamin B₆ 9%	•	Vitamin B₁₂ 14%
Niacin 12%	•	Magnesium 4%
Phosphorus 12%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: dry heat

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

3.5g

Saturated Fat

Trans Fat

Cholesterol

67mg

22%

Sodium

54mg

Potassium

368mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.2g

48%

Vitamin A 2%	•	Vitamin C 0%
Calcium 5%	•	Iron 4%
Thiamin 9%	•	Riboflavin 7%
Vitamin B₆ 17%	•	Vitamin B₁₂ 27%
Niacin 25%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

114

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

57mg

19%

Sodium

45.9mg

Potassium

312.8mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.6g

41%

Vitamin A 2%	•	Vitamin C 0%
Calcium 4%	•	Iron 3%
Thiamin 7%	•	Riboflavin 6%
Vitamin B₆ 15%	•	Vitamin B₁₂ 23%
Niacin 21%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 4%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Syncing

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
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Nutritional Information, Diet Info and Calories in Scup, Cooked

Notes: dry heat

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Scup, Cooked