Nutritional Information, Diet Info and Calories in
Sardines In Olive Oil
Nutrition Facts | ||||||
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Serving Size
92
grams
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Amount Per Serving | ||||||
Calories
186
Calories from Fat
93
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% Daily Value* |
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Total Fat
11.4g
18%
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Saturated Fat
2.4g
12%
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Trans Fat
0g
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Cholesterol
84.3mg
28%
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Sodium
228.5mg
10%
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Potassium
0mg
0%
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Total Carbohydrate
0g
0%
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Dietary Fiber
0g
0%
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Sugars
0g
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Protein
21g
42%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
Nutrition Facts | ||||||
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Serving Size
1
can
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Amount Per Serving | ||||||
Calories
210
Calories from Fat
105
|
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% Daily Value* |
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Total Fat
12.9g
20%
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Saturated Fat
2.8g
14%
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Trans Fat
0g
|
||||||
Cholesterol
95.1mg
32%
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||||||
Sodium
258mg
11%
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Potassium
0mg
0%
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Total Carbohydrate
0g
0%
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Dietary Fiber
0g
0%
|
||||||
Sugars
0g
|
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Protein
23.7g
47%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
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Serving Size
2
sardines
|
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Amount Per Serving | ||||||
Calories
100
Calories from Fat
50
|
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% Daily Value* |
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Total Fat
6.1g
9%
|
||||||
Saturated Fat
1.3g
7%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
45.3mg
15%
|
||||||
Sodium
122.9mg
5%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
0g
0%
|
||||||
Dietary Fiber
0g
0%
|
||||||
Sugars
0g
|
||||||
Protein
11.3g
23%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Nutrition Facts | ||||||
---|---|---|---|---|---|---|
Serving Size
1
serving
|
||||||
Amount Per Serving | ||||||
Calories
218
Calories from Fat
109
|
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% Daily Value* |
||||||
Total Fat
13.4g
21%
|
||||||
Saturated Fat
2.9g
14%
|
||||||
Trans Fat
0g
|
||||||
Cholesterol
98.8mg
33%
|
||||||
Sodium
267.8mg
11%
|
||||||
Potassium
0mg
0%
|
||||||
Total Carbohydrate
0g
0%
|
||||||
Dietary Fiber
0g
0%
|
||||||
Sugars
0g
|
||||||
Protein
24.6g
49%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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