Nutritional Information, Diet Info and Calories in
Sardines In Olive Oil
| Nutrition Facts | ||||||
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Serving Size
92 grams
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| Amount Per Serving | ||||||
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Calories
186
Calories from Fat
93
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% Daily Value* |
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Total Fat
11.4g
18%
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|
Saturated Fat
2.4g
12%
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|
Trans Fat
0g
|
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|
Cholesterol
84.3mg
28%
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|
Sodium
228.5mg
10%
|
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Potassium
0mg
0%
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Total Carbohydrate
0g
0%
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Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
21g
42%
|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1 can
|
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| Amount Per Serving | ||||||
|
Calories
210
Calories from Fat
105
|
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% Daily Value* |
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|
Total Fat
12.9g
20%
|
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|
Saturated Fat
2.8g
14%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
95.1mg
32%
|
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|
Sodium
258mg
11%
|
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|
Potassium
0mg
0%
|
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|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
23.7g
47%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2 sardines
|
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| Amount Per Serving | ||||||
|
Calories
100
Calories from Fat
50
|
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% Daily Value* |
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|
Total Fat
6.1g
9%
|
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|
Saturated Fat
1.3g
7%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
45.3mg
15%
|
||||||
|
Sodium
122.9mg
5%
|
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|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0g
0%
|
||||||
|
Dietary Fiber
0g
0%
|
||||||
|
Sugars
0g
|
||||||
|
Protein
11.3g
23%
|
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|
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|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1 serving
|
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| Amount Per Serving | ||||||
|
Calories
218
Calories from Fat
109
|
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% Daily Value* |
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|
Total Fat
13.4g
21%
|
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|
Saturated Fat
2.9g
14%
|
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|
Trans Fat
0g
|
||||||
|
Cholesterol
98.8mg
33%
|
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|
Sodium
267.8mg
11%
|
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|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
0g
0%
|
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|
Dietary Fiber
0g
0%
|
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|
Sugars
0g
|
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|
Protein
24.6g
49%
|
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|
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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