Nutritional Information, Diet Info and Calories in
Sardines In Olive Oil

Nutrition Facts
Serving Size
92 grams
 
Amount Per Serving
Calories
186
Calories from Fat
93
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
84.3mg
28%
Sodium
228.5mg
10%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
42%
 
Vitamin A  3% Vitamin C  0%
Calcium  41% Iron  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
210
Calories from Fat
105
 
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
95.1mg
32%
Sodium
258mg
11%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.7g
47%
 
Vitamin A  3% Vitamin C  0%
Calcium  47% Iron  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 sardines
 
Amount Per Serving
Calories
100
Calories from Fat
50
 
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.3g
7%
Trans Fat
0g
Cholesterol
45.3mg
15%
Sodium
122.9mg
5%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.3g
23%
 
Vitamin A  1% Vitamin C  0%
Calcium  22% Iron  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
218
Calories from Fat
109
 
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
98.8mg
33%
Sodium
267.8mg
11%
Potassium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
49%
 
Vitamin A  3% Vitamin C  0%
Calcium  48% Iron  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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