Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sardine, Canned In Tomato Sauce

Nutrition Facts

Serving Size

1 sardine

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

Trans Fat

Cholesterol

23.2mg

Sodium

157.3mg

Potassium

129.6mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

0.2g

Protein

7.9g

16%

Vitamin A 1%	•	Vitamin C 1%
Calcium 9%	•	Iron 5%
Thiamin 1%	•	Riboflavin 5%
Vitamin B₆ 2%	•	Vitamin B₁₂ 57%
Niacin 8%	•	Magnesium 3%
Phosphorus 14%	•	Zinc 4%
Copper 5%	•	Pantothenic Acid 3%
Vitamin D 46%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids w/bone

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

164

Calories from Fat

% Daily Value^*

Total Fat

9.3g

14%

Saturated Fat

2.4g

12%

Trans Fat

Cholesterol

54.3mg

18%

Sodium

368.5mg

15%

Potassium

303.5mg

Total Carbohydrate

0.7g

Dietary Fiber

0.1g

Sugars

0.4g

Protein

18.6g

37%

Vitamin A 3%	•	Vitamin C 1%
Calcium 21%	•	Iron 11%
Thiamin 3%	•	Riboflavin 12%
Vitamin B₆ 6%	•	Vitamin B₁₂ 134%
Niacin 19%	•	Magnesium 8%
Phosphorus 33%	•	Zinc 8%
Copper 12%	•	Pantothenic Acid 6%
Vitamin D 107%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

682

Calories from Fat

341

% Daily Value^*

Total Fat

38.7g

60%

Saturated Fat

9.9g

50%

Trans Fat

Cholesterol

225.7mg

75%

Sodium

1,531.8mg

64%

Potassium

1,261.7mg

36%

Total Carbohydrate

2.7g

Dietary Fiber

0.4g

Sugars

1.6g

Protein

77.2g

154%

Vitamin A 11%	•	Vitamin C 6%
Calcium 89%	•	Iron 47%
Thiamin 11%	•	Riboflavin 51%
Vitamin B₆ 23%	•	Vitamin B₁₂ 555%
Niacin 78%	•	Magnesium 31%
Phosphorus 135%	•	Zinc 35%
Copper 50%	•	Pantothenic Acid 27%
Vitamin D 444%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

184

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

61mg

20%

Sodium

414mg

17%

Potassium

341mg

10%

Total Carbohydrate

0.7g

Dietary Fiber

0.1g

Sugars

0.4g

Protein

20.9g

42%

Vitamin A 3%	•	Vitamin C 2%
Calcium 24%	•	Iron 13%
Thiamin 3%	•	Riboflavin 14%
Vitamin B₆ 6%	•	Vitamin B₁₂ 150%
Niacin 21%	•	Magnesium 9%
Phosphorus 37%	•	Zinc 9%
Copper 14%	•	Pantothenic Acid 7%
Vitamin D 120%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sardine, Canned In Tomato Sauce

Notes: drained solids w/bone

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Sardine, Canned In Tomato Sauce