Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sardine, Canned In Tomato Sauce

Nutrition Facts
Serving Size
1 sardine
 
Amount Per Serving
Calories
70
Calories from Fat
35
 
% Daily Value*
Total Fat
4g
6%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
23.2mg
8%
Sodium
157.3mg
7%
Potassium
129.6mg
4%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
7.9g
16%
 
Vitamin A  1% • Vitamin C  1%
Calcium  9% • Iron  5%
Thiamin  1% • Riboflavin  5%
Vitamin B6  2% • Vitamin B12  57%
Niacin  8% • Magnesium  3%
Phosphorus  14% • Zinc  4%
Copper  5% • Pantothenic Acid  3%
Vitamin D  46% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids w/bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
164
Calories from Fat
82
 
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
54.3mg
18%
Sodium
368.5mg
15%
Potassium
303.5mg
9%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
18.6g
37%
 
Vitamin A  3% • Vitamin C  1%
Calcium  21% • Iron  11%
Thiamin  3% • Riboflavin  12%
Vitamin B6  6% • Vitamin B12  134%
Niacin  19% • Magnesium  8%
Phosphorus  33% • Zinc  8%
Copper  12% • Pantothenic Acid  6%
Vitamin D  107% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 can
 
Amount Per Serving
Calories
682
Calories from Fat
341
 
% Daily Value*
Total Fat
38.7g
60%
Saturated Fat
9.9g
50%
Trans Fat
0g
Cholesterol
225.7mg
75%
Sodium
1,531.8mg
64%
Potassium
1,261.7mg
36%
Total Carbohydrate
2.7g
1%
Dietary Fiber
0.4g
1%
Sugars
1.6g
Protein
77.2g
154%
 
Vitamin A  11% • Vitamin C  6%
Calcium  89% • Iron  47%
Thiamin  11% • Riboflavin  51%
Vitamin B6  23% • Vitamin B12  555%
Niacin  78% • Magnesium  31%
Phosphorus  135% • Zinc  35%
Copper  50% • Pantothenic Acid  27%
Vitamin D  444% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
184
Calories from Fat
92
 
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
414mg
17%
Potassium
341mg
10%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0.1g
0%
Sugars
0.4g
Protein
20.9g
42%
 
Vitamin A  3% • Vitamin C  2%
Calcium  24% • Iron  13%
Thiamin  3% • Riboflavin  14%
Vitamin B6  6% • Vitamin B12  150%
Niacin  21% • Magnesium  9%
Phosphorus  37% • Zinc  9%
Copper  14% • Pantothenic Acid  7%
Vitamin D  120% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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