Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Sardine, Atlantic, Canned In Oil

Nutrition Facts

Serving Size

2 sardines

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.4g

Trans Fat

Cholesterol

34.1mg

11%

Sodium

121.2mg

Potassium

95.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.9g

12%

Vitamin A 1%	•	Vitamin C 0%
Calcium 9%	•	Iron 4%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Vitamin B₁₂ 36%
Niacin 6%	•	Magnesium 2%
Phosphorus 12%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 2%
Vitamin D 16%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained solids w/bone

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

304

Calories from Fat

149

% Daily Value^*

Total Fat

17.1g

26%

Saturated Fat

2.3g

11%

Trans Fat

Cholesterol

211.6mg

71%

Sodium

752.5mg

31%

Potassium

591.5mg

17%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

36.7g

73%

Vitamin A 3%	•	Vitamin C 0%
Calcium 57%	•	Iron 24%
Thiamin 8%	•	Riboflavin 20%
Vitamin B₆ 12%	•	Vitamin B₁₂ 222%
Niacin 39%	•	Magnesium 15%
Phosphorus 73%	•	Zinc 13%
Copper 14%	•	Pantothenic Acid 10%
Vitamin D 101%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 can

Amount Per Serving

Calories

188

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

1.4g

Trans Fat

Cholesterol

130.6mg

44%

Sodium

464.6mg

19%

Potassium

365.2mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.7g

45%

Vitamin A 2%	•	Vitamin C 0%
Calcium 35%	•	Iron 15%
Thiamin 5%	•	Riboflavin 12%
Vitamin B₆ 8%	•	Vitamin B₁₂ 137%
Niacin 24%	•	Magnesium 9%
Phosphorus 45%	•	Zinc 8%
Copper 9%	•	Pantothenic Acid 6%
Vitamin D 63%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 cubic-inch

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.8g

Saturated Fat

0.2g

Trans Fat

Cholesterol

22.7mg

Sodium

80.8mg

Potassium

63.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

3.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 3%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 24%
Niacin 4%	•	Magnesium 2%
Phosphorus 8%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%
Vitamin D 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

204

Calories from Fat

100

% Daily Value^*

Total Fat

11.4g

18%

Saturated Fat

1.5g

Trans Fat

Cholesterol

142mg

47%

Sodium

505mg

21%

Potassium

397mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.6g

49%

Vitamin A 2%	•	Vitamin C 0%
Calcium 38%	•	Iron 16%
Thiamin 5%	•	Riboflavin 13%
Vitamin B₆ 8%	•	Vitamin B₁₂ 149%
Niacin 26%	•	Magnesium 10%
Phosphorus 49%	•	Zinc 9%
Copper 9%	•	Pantothenic Acid 6%
Vitamin D 68%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 small

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.4g

Saturated Fat

0.2g

Trans Fat

Cholesterol

17mg

Sodium

60.6mg

Potassium

47.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

Vitamin A 0%	•	Vitamin C 0%
Calcium 5%	•	Iron 2%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 18%
Niacin 3%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%
Vitamin D 8%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

0.4g

Trans Fat

Cholesterol

40.3mg

13%

Sodium

143.2mg

Potassium

112.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

14%

Vitamin A 1%	•	Vitamin C 0%
Calcium 11%	•	Iron 5%
Thiamin 1%	•	Riboflavin 4%
Vitamin B₆ 2%	•	Vitamin B₁₂ 42%
Niacin 7%	•	Magnesium 3%
Phosphorus 14%	•	Zinc 2%
Copper 3%	•	Pantothenic Acid 2%
Vitamin D 19%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sardine, Atlantic, Canned In Oil

Notes: drained solids w/bone

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Wearability

Sync with your computer

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Online and mobile

Nutritional Information, Diet Info and Calories in
Sardine, Atlantic, Canned In Oil