Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Sapote

Nutrition Facts
Serving Size
1 fruit
 
Amount Per Serving
Calories
301
Calories from Fat
11
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
22.5mg
1%
Potassium
774mg
22%
Total Carbohydrate
76g
25%
Dietary Fiber
5.8g
23%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  18% • Vitamin C  75%
Calcium  9% • Iron  13%
Thiamin  2% • Riboflavin  3%
Niacin  20% • Magnesium  17%
Phosphorus  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
134
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
344.6mg
10%
Total Carbohydrate
33.8g
11%
Dietary Fiber
2.6g
10%
Sugars
0g
Protein
2.1g
4%
 
Vitamin A  8% • Vitamin C  33%
Calcium  4% • Iron  6%
Thiamin  1% • Riboflavin  1%
Niacin  9% • Magnesium  8%
Phosphorus  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
190
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
14.2mg
1%
Potassium
488.6mg
14%
Total Carbohydrate
47.9g
16%
Dietary Fiber
3.7g
15%
Sugars
0g
Protein
3g
6%
 
Vitamin A  12% • Vitamin C  47%
Calcium  6% • Iron  8%
Thiamin  1% • Riboflavin  2%
Niacin  13% • Magnesium  11%
Phosphorus  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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