Sausages and Lunch Meats / Meat Spreads Fillings, and Snacks

Nutritional Information, Diet Info and Calories in
Sandwich Spread, Meatless

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
22
Calories from Fat
12
 
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
94.5mg
4%
Potassium
51mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.5g
2%
Sugars
0.2g
Protein
1.2g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  6% • Riboflavin  6%
Vitamin B6  8% • Vitamin B12  8%
Niacin  10% • Magnesium  5%
Phosphorus  3% • Zinc  1%
Copper  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
147
Calories from Fat
80
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
630mg
26%
Potassium
340mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
3.3g
13%
Sugars
1.3g
Protein
8g
16%
 
Vitamin A  2% • Vitamin C  0%
Calcium  4% • Iron  8%
Thiamin  40% • Riboflavin  41%
Vitamin B6  55% • Vitamin B12  52%
Niacin  65% • Magnesium  32%
Phosphorus  22% • Zinc  9%
Copper  32% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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