Sausages and Lunch Meats / Meat Spreads Fillings, and Snacks

Nutritional Information, Diet Info and Calories in
Sandwich Spread, Meat

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.6g

Saturated Fat

0.9g

Trans Fat

Cholesterol

5.7mg

Sodium

151.9mg

Potassium

16.5mg

Total Carbohydrate

1.8g

Dietary Fiber

Sugars

Protein

1.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 2%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Vitamin B₁₂ 3%
Niacin 1%	•	Phosphorus 1%
Zinc 1%	•	Copper 1%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: pork, beef

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

233

Calories from Fat

153

% Daily Value^*

Total Fat

17.3g

27%

Saturated Fat

30%

Trans Fat

Cholesterol

38mg

13%

Sodium

1,013mg

42%

Potassium

110mg

Total Carbohydrate

11.9g

Dietary Fiber

0.2g

Sugars

Protein

7.7g

15%

Vitamin A 2%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 12%	•	Riboflavin 8%
Vitamin B₆ 6%	•	Vitamin B₁₂ 19%
Niacin 9%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 7%
Copper 7%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

1.7g

Trans Fat

Cholesterol

10.8mg

Sodium

287.2mg

12%

Potassium

31.2mg

Total Carbohydrate

3.4g

Dietary Fiber

0.1g

Sugars

Protein

2.2g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 3%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Vitamin B₁₂ 5%
Niacin 2%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 2%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Sandwich Spread, Meat

Notes: pork, beef

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Sandwich Spread, Meat