Nutritional Information, Diet Info and Calories in
Sandwich, Ham & Mayonnaise

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
256
Calories from Fat
134
 
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
3.9g
20%
Trans Fat
0g
Cholesterol
61mg
20%
Sodium
360mg
15%
Potassium
163mg
5%
Total Carbohydrate
23.5g
8%
Dietary Fiber
3.1g
12%
Sugars
0.7g
Protein
7g
14%
 
Vitamin A  0% Vitamin C  0%
Calcium  11% Iron  6%
Thiamin  14% Riboflavin  8%
Vitamin B6  10% Vitamin B12  9%
Niacin  10% Magnesium  7%
Phosphorus  16% Iodine  2%
Zinc  15% Copper  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"