Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Saltine Cracker

Nutrition Facts

Serving Size

1 cracker

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

10.7mg

Potassium

1.5mg

Total Carbohydrate

0.7g

Dietary Fiber

Sugars

Protein

0.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: include oyster, soda, soup

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

180

Calories from Fat

% Daily Value^*

Total Fat

5.1g

Saturated Fat

0.8g

Trans Fat

1.6g

Cholesterol

0mg

Sodium

482.4mg

20%

Potassium

69.3mg

Total Carbohydrate

31.9g

11%

Dietary Fiber

1.4g

Sugars

0.2g

Protein

4.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 14%
Thiamin 3%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Folic Acid 12%
Niacin 12%	•	Magnesium 2%
Phosphorus 5%	•	Zinc 2%
Copper 7%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

400

Calories from Fat

% Daily Value^*

Total Fat

11.3g

17%

Saturated Fat

1.7g

Trans Fat

3.6g

Cholesterol

0mg

Sodium

1,072mg

45%

Potassium

154mg

Total Carbohydrate

70.9g

24%

Dietary Fiber

12%

Sugars

0.4g

Protein

9.2g

18%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 31%
Thiamin 7%	•	Riboflavin 24%
Vitamin B₆ 5%	•	Folic Acid 27%
Niacin 26%	•	Magnesium 6%
Phosphorus 10%	•	Zinc 5%
Copper 15%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.2g

Trans Fat

0.5g

Cholesterol

0mg

Sodium

152.2mg

Potassium

21.9mg

Total Carbohydrate

10.1g

Dietary Fiber

0.4g

Sugars

0.1g

Protein

1.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 1%	•	Iron 4%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Folic Acid 4%
Niacin 4%	•	Magnesium 1%
Phosphorus 1%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Saltine Cracker

Notes: include oyster, soda, soup

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Saltine Cracker