Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Salsify, Boiled W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

340.2mg

14%

Potassium

382mg

11%

Total Carbohydrate

20.7g

Dietary Fiber

4.2g

17%

Sugars

3.9g

Protein

3.7g

Vitamin A 0%	•	Vitamin C 10%
Calcium 6%	•	Iron 4%
Thiamin 5%	•	Riboflavin 14%
Vitamin B₆ 15%	•	Niacin 3%
Magnesium 6%	•	Phosphorus 8%
Zinc 3%	•	Copper 5%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, sliced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

252mg

11%

Potassium

283mg

Total Carbohydrate

15.4g

Dietary Fiber

3.1g

12%

Sugars

2.9g

Protein

2.7g

Vitamin A 0%	•	Vitamin C 8%
Calcium 5%	•	Iron 3%
Thiamin 4%	•	Riboflavin 10%
Vitamin B₆ 11%	•	Niacin 2%
Magnesium 4%	•	Phosphorus 6%
Zinc 2%	•	Copper 4%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Salsify, Boiled W/salt

Notes: drained, sliced

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Salsify, Boiled W/salt