Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Salsify, Boiled, No Salt (oysterplant, Vegetable Oyster)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
91
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
21.6mg
1%
Potassium
382mg
11%
Total Carbohydrate
20.7g
7%
Dietary Fiber
4.2g
17%
Sugars
3.9g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  10%
Calcium  6% • Iron  4%
Thiamin  5% • Riboflavin  14%
Vitamin B6  15% • Niacin  3%
Magnesium  6% • Phosphorus  8%
Zinc  3% • Copper  5%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, sliced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
67
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
283mg
8%
Total Carbohydrate
15.4g
5%
Dietary Fiber
3.1g
12%
Sugars
2.9g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  8%
Calcium  5% • Iron  3%
Thiamin  4% • Riboflavin  10%
Vitamin B6  11% • Niacin  2%
Magnesium  4% • Phosphorus  6%
Zinc  2% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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