Accompaniments / Salsa

Nutritional Information, Diet Info and Calories in
Salsa, Rts

Nutrition Facts
Serving Size
2 tbsp
 
Amount Per Serving
Calories
8
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
98mg
3%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
0.5g
1%
 
Vitamin A  2% • Vitamin C  1%
Calcium  1% • Iron  1%
Riboflavin  1% • Vitamin B6  3%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
63
Calories from Fat
0
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1,554mg
65%
Potassium
769.2mg
22%
Total Carbohydrate
16.2g
5%
Dietary Fiber
4.1g
17%
Sugars
7.9g
Protein
4g
8%
 
Vitamin A  15% • Vitamin C  8%
Calcium  7% • Iron  7%
Thiamin  4% • Riboflavin  5%
Vitamin B6  23% • Niacin  1%
Magnesium  10% • Phosphorus  8%
Zinc  6% • Copper  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
24
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
600mg
25%
Potassium
297mg
8%
Total Carbohydrate
6.3g
2%
Dietary Fiber
1.6g
6%
Sugars
3.1g
Protein
1.5g
3%
 
Vitamin A  6% • Vitamin C  3%
Calcium  3% • Iron  3%
Thiamin  1% • Riboflavin  2%
Vitamin B6  9% • Magnesium  4%
Phosphorus  3% • Zinc  2%
Copper  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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