Restaurant Menu Items. Generic / Sides, Vegetables, Fruits

Nutritional Information, Diet Info and Calories in
Salad, Tossed W/o Dressing

Nutrition Facts

Serving Size

1 1/2 cups

Amount Per Serving

Calories

267

Calories from Fat

142

% Daily Value^*

Total Fat

16.1g

25%

Saturated Fat

8.2g

41%

Trans Fat

Cholesterol

140.2mg

47%

Sodium

743.3mg

31%

Potassium

401mg

11%

Total Carbohydrate

4.7g

Dietary Fiber

Sugars

Protein

15g

30%

Vitamin A 21%	•	Vitamin C 27%
Calcium 23%	•	Iron 11%
Thiamin 26%	•	Riboflavin 23%
Vitamin B₆ 21%	•	Vitamin B₁₂ 14%
Niacin 30%	•	Magnesium 12%
Phosphorus 40%	•	Zinc 21%
Copper 8%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/turkey, ham & cheese

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

4.9g

Saturated Fat

2.5g

13%

Trans Fat

Cholesterol

43.1mg

14%

Sodium

228.3mg

10%

Potassium

123.1mg

Total Carbohydrate

1.5g

Dietary Fiber

Sugars

Protein

4.6g

Vitamin A 6%	•	Vitamin C 8%
Calcium 7%	•	Iron 3%
Thiamin 8%	•	Riboflavin 7%
Vitamin B₆ 6%	•	Vitamin B₁₂ 4%
Niacin 9%	•	Magnesium 4%
Phosphorus 12%	•	Zinc 6%
Copper 2%	•	Pantothenic Acid 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Salad, Tossed W/o Dressing

Notes: w/turkey, ham & cheese

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Salad, Tossed W/o Dressing