Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Rye Wafer Cracker, Plain

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
83
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
198.5mg
8%
Potassium
123.8mg
4%
Total Carbohydrate
20.1g
7%
Dietary Fiber
5.7g
23%
Sugars
0.3g
Protein
2.4g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  8%
Thiamin  7% • Riboflavin  4%
Vitamin B6  3% • Niacin  2%
Magnesium  8% • Phosphorus  8%
Zinc  5% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
203
Calories from Fat
2
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
484.3mg
20%
Potassium
302mg
9%
Total Carbohydrate
49g
16%
Dietary Fiber
14g
56%
Sugars
0.6g
Protein
5.9g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  20%
Thiamin  17% • Riboflavin  10%
Vitamin B6  8% • Niacin  5%
Magnesium  18% • Phosphorus  20%
Zinc  11% • Copper  14%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
332
Calories from Fat
4
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
794mg
33%
Potassium
495mg
14%
Total Carbohydrate
80.4g
27%
Dietary Fiber
22.9g
92%
Sugars
1g
Protein
9.6g
19%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  33%
Thiamin  29% • Riboflavin  17%
Vitamin B6  14% • Niacin  8%
Magnesium  30% • Phosphorus  33%
Zinc  19% • Copper  23%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
47
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
112.7mg
5%
Potassium
70.3mg
2%
Total Carbohydrate
11.4g
4%
Dietary Fiber
3.3g
13%
Sugars
0.1g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  4% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  4% • Phosphorus  5%
Zinc  3% • Copper  3%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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