Restaurant Menu Items. Fast Food / Breads, Muffins, Crackers

Nutritional Information, Diet Info and Calories in
Rye Toast

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

308

Calories from Fat

110

% Daily Value^*

Total Fat

14.5g

22%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

0mg

Sodium

435mg

18%

Potassium

0mg

Total Carbohydrate

37g

12%

Dietary Fiber

Sugars

Protein

14%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

2 slices

Amount Per Serving

Calories

275

Calories from Fat

% Daily Value^*

Total Fat

12.9g

20%

Saturated Fat

3.1g

16%

Trans Fat

1.8g

Cholesterol

0mg

Sodium

388.4mg

16%

Potassium

0mg

Total Carbohydrate

33g

11%

Dietary Fiber

1.8g

Sugars

2.7g

Protein

6.2g

13%

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Rye Toast

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Rye Toast