Nutritional Information, Diet Info and Calories in
Rye Flour

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
100
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
260mg
7%
Total Carbohydrate
22.5g
8%
Dietary Fiber
4.5g
18%
Sugars
0g
Protein
3g
6%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Thiamin  8% Riboflavin  4%
Niacin  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
20
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
881.4mg
25%
Total Carbohydrate
76.3g
25%
Dietary Fiber
15.3g
61%
Sugars
0g
Protein
10.2g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  7% Iron  20%
Thiamin  27% Riboflavin  14%
Niacin  14%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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