Nutritional Information, Diet Info and Calories in
Rye Flour
| Nutrition Facts | ||||||||||||
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Serving Size
1/4 cup
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| Amount Per Serving | ||||||||||||
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Calories
100
Calories from Fat
6
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% Daily Value* |
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Total Fat
0.8g
1%
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Saturated Fat
0g
0%
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Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
0mg
0%
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Potassium
260mg
7%
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Total Carbohydrate
22.5g
8%
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Dietary Fiber
4.5g
18%
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Sugars
0g
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Protein
3g
6%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Additional Serving Size Recommendations
| Nutrition Facts | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
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Serving Size
100 grams
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| Amount Per Serving | ||||||||||||
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Calories
339
Calories from Fat
20
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% Daily Value* |
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Total Fat
2.5g
4%
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Saturated Fat
0g
0%
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Trans Fat
0g
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Cholesterol
0mg
0%
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Sodium
0mg
0%
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Potassium
881.4mg
25%
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Total Carbohydrate
76.3g
25%
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Dietary Fiber
15.3g
61%
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Sugars
0g
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Protein
10.2g
20%
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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