Nutritional Information, Diet Info and Calories in
Rye Flour

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
339
Calories from Fat
20
 
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
255mg
7%
Total Carbohydrate
72.4g
24%
Dietary Fiber
7.5g
30%
Sugars
2.4g
Protein
6.2g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  7%
Thiamin  19% Riboflavin  8%
Magnesium  9% Phosphorus  36%
Zinc  8%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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