Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Rye Flour, Dark

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

414

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

1.3mg

Potassium

934.4mg

27%

Total Carbohydrate

88g

29%

Dietary Fiber

28.9g

116%

Sugars

1.3g

Protein

18g

36%

Vitamin A 0%	•	Vitamin C 0%
Calcium 7%	•	Iron 46%
Thiamin 27%	•	Riboflavin 19%
Vitamin B₆ 28%	•	Niacin 27%
Magnesium 79%	•	Phosphorus 81%
Zinc 48%	•	Copper 48%
Pantothenic Acid 19%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

323

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

730mg

21%

Total Carbohydrate

68.7g

23%

Dietary Fiber

22.6g

90%

Sugars

Protein

14g

28%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 36%
Thiamin 21%	•	Riboflavin 15%
Vitamin B₆ 22%	•	Niacin 21%
Magnesium 62%	•	Phosphorus 63%
Zinc 37%	•	Copper 38%
Pantothenic Acid 15%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Rye Flour, Dark

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Rye Flour, Dark