Cereal and Grain Products / Flour, Meal

Nutritional Information, Diet Info and Calories in
Rye Flour, Dark

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
414
Calories from Fat
28
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.4g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.3mg
0%
Potassium
934.4mg
27%
Total Carbohydrate
88g
29%
Dietary Fiber
28.9g
116%
Sugars
1.3g
Protein
18g
36%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  46%
Thiamin  27% • Riboflavin  19%
Vitamin B6  28% • Niacin  27%
Magnesium  79% • Phosphorus  81%
Zinc  48% • Copper  48%
Pantothenic Acid  19% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
323
Calories from Fat
22
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
730mg
21%
Total Carbohydrate
68.7g
23%
Dietary Fiber
22.6g
90%
Sugars
1g
Protein
14g
28%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  36%
Thiamin  21% • Riboflavin  15%
Vitamin B6  22% • Niacin  21%
Magnesium  62% • Phosphorus  63%
Zinc  37% • Copper  38%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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