Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Rye Crispbread

Nutrition Facts
Serving Size
1 crispbread
 
Amount Per Serving
Calories
36
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.4mg
1%
Potassium
31.9mg
1%
Total Carbohydrate
8.2g
3%
Dietary Fiber
1.6g
7%
Sugars
0.1g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Folic Acid  1%
Niacin  1% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cracker
 
Amount Per Serving
Calories
21
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.4mg
1%
Potassium
18.6mg
1%
Total Carbohydrate
4.8g
2%
Dietary Fiber
1g
4%
Sugars
0.1g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  2% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
198
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
145.2mg
6%
Potassium
175.4mg
5%
Total Carbohydrate
45.2g
15%
Dietary Fiber
9.1g
36%
Sugars
0.6g
Protein
4.3g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  7%
Thiamin  9% • Riboflavin  5%
Vitamin B6  6% • Folic Acid  3%
Niacin  3% • Magnesium  11%
Phosphorus  15% • Zinc  9%
Copper  7% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
360
Calories from Fat
10
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
264mg
11%
Potassium
319mg
9%
Total Carbohydrate
82.2g
27%
Dietary Fiber
16.5g
66%
Sugars
1.1g
Protein
7.9g
16%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  14%
Thiamin  16% • Riboflavin  9%
Vitamin B6  11% • Folic Acid  6%
Niacin  5% • Magnesium  20%
Phosphorus  27% • Zinc  16%
Copper  13% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
51
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
37.4mg
2%
Potassium
45.2mg
1%
Total Carbohydrate
11.6g
4%
Dietary Fiber
2.3g
9%
Sugars
0.2g
Protein
1.1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Folic Acid  1%
Niacin  1% • Magnesium  3%
Phosphorus  4% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 slice
 
Amount Per Serving
Calories
35
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
25.7mg
1%
Potassium
31mg
1%
Total Carbohydrate
8g
3%
Dietary Fiber
1.6g
6%
Sugars
0.1g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Folic Acid  1%
Niacin  1% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 wafer
 
Amount Per Serving
Calories
36
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.4mg
1%
Potassium
31.9mg
1%
Total Carbohydrate
8.2g
3%
Dietary Fiber
1.6g
7%
Sugars
0.1g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Folic Acid  1%
Niacin  1% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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