Cookies & Crackers / Crackers

Nutritional Information, Diet Info and Calories in
Rye Cracker, Cheese Filled

Nutrition Facts

Serving Size

1 cracker

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0.6mg

Sodium

73.1mg

Potassium

23.9mg

Total Carbohydrate

4.3g

Dietary Fiber

0.3g

Sugars

Protein

0.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 1%
Thiamin 3%	•	Riboflavin 2%
Folic Acid 1%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: sandwich-type

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

471

Calories from Fat

186

% Daily Value^*

Total Fat

22.3g

34%

Saturated Fat

30%

Trans Fat

Cholesterol

9mg

Sodium

1,044mg

44%

Potassium

342mg

10%

Total Carbohydrate

60.8g

20%

Dietary Fiber

3.6g

14%

Sugars

Protein

9.2g

18%

Vitamin A 7%	•	Vitamin C 1%
Calcium 22%	•	Iron 14%
Thiamin 41%	•	Riboflavin 29%
Vitamin B₆ 4%	•	Vitamin B₁₂ 2%
Folic Acid 16%	•	Niacin 18%
Magnesium 9%	•	Phosphorus 34%
Zinc 5%	•	Copper 5%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.2g

Saturated Fat

0.8g

Trans Fat

Cholesterol

1.3mg

Sodium

148.2mg

Potassium

48.6mg

Total Carbohydrate

8.6g

Dietary Fiber

0.5g

Sugars

Protein

1.3g

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 2%
Thiamin 6%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Folic Acid 2%
Niacin 3%	•	Magnesium 1%
Phosphorus 5%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Rye Cracker, Cheese Filled

Notes: sandwich-type

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Rye Cracker, Cheese Filled