Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Rye Bread, Diet

Nutrition Facts

Serving Size

1 slice (small)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.9g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

129.6mg

Potassium

31.4mg

Total Carbohydrate

13g

Dietary Fiber

3.8g

15%

Sugars

0.7g

Protein

2.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 8%	•	Riboflavin 5%
Vitamin B₆ 1%	•	Folic Acid 3%
Niacin 4%	•	Magnesium 2%
Phosphorus 2%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 slice (thin)

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.6g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

81mg

Potassium

19.6mg

Total Carbohydrate

8.1g

Dietary Fiber

2.4g

10%

Sugars

0.5g

Protein

1.8g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 3%
Thiamin 5%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Folic Acid 2%
Niacin 3%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 slice

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

93.2mg

Potassium

22.5mg

Total Carbohydrate

9.3g

Dietary Fiber

2.8g

11%

Sugars

0.5g

Protein

2.1g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 6%	•	Riboflavin 3%
Vitamin B₆ 1%	•	Folic Acid 2%
Niacin 3%	•	Magnesium 1%
Phosphorus 2%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

200

Calories from Fat

% Daily Value^*

Total Fat

2.9g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

405mg

17%

Potassium

98mg

Total Carbohydrate

40.5g

14%

Dietary Fiber

12g

48%

Sugars

2.3g

Protein

9.1g

18%

Vitamin A 0%	•	Vitamin C 1%
Calcium 8%	•	Iron 17%
Thiamin 24%	•	Riboflavin 14%
Vitamin B₆ 4%	•	Vitamin B₁₂ 1%
Folic Acid 9%	•	Niacin 13%
Magnesium 6%	•	Phosphorus 8%
Zinc 4%	•	Copper 7%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

114.8mg

Potassium

27.8mg

Total Carbohydrate

11.5g

Dietary Fiber

3.4g

14%

Sugars

0.6g

Protein

2.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 7%	•	Riboflavin 4%
Vitamin B₆ 1%	•	Folic Acid 2%
Niacin 4%	•	Magnesium 2%
Phosphorus 2%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Rye Bread, Diet

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Rye Bread, Diet