Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Rutabaga, Raw

Nutrition Facts

Serving Size

1 small

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

38.4mg

Potassium

647mg

18%

Total Carbohydrate

15.6g

Dietary Fiber

4.8g

19%

Sugars

10.8g

Protein

2.3g

Vitamin A 0%	•	Vitamin C 80%
Calcium 9%	•	Iron 6%
Thiamin 12%	•	Riboflavin 5%
Vitamin B₆ 10%	•	Niacin 7%
Magnesium 11%	•	Phosphorus 11%
Zinc 4%	•	Copper 4%
Pantothenic Acid 3%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

28mg

Potassium

471.8mg

13%

Total Carbohydrate

11.4g

Dietary Fiber

3.5g

14%

Sugars

7.8g

Protein

1.7g

Vitamin A 0%	•	Vitamin C 58%
Calcium 7%	•	Iron 4%
Thiamin 8%	•	Riboflavin 3%
Vitamin B₆ 7%	•	Niacin 5%
Magnesium 8%	•	Phosphorus 8%
Zinc 3%	•	Copper 3%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

20mg

Potassium

337mg

10%

Total Carbohydrate

8.1g

Dietary Fiber

2.5g

10%

Sugars

5.6g

Protein

1.2g

Vitamin A 0%	•	Vitamin C 42%
Calcium 5%	•	Iron 3%
Thiamin 6%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Niacin 4%
Magnesium 6%	•	Phosphorus 6%
Zinc 2%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 large

Amount Per Serving

Calories

277

Calories from Fat

% Daily Value^*

Total Fat

1.5g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

154.4mg

Potassium

2,601.6mg

74%

Total Carbohydrate

62.8g

21%

Dietary Fiber

19.3g

77%

Sugars

43.2g

Protein

9.3g

19%

Vitamin A 0%	•	Vitamin C 322%
Calcium 36%	•	Iron 22%
Thiamin 46%	•	Riboflavin 18%
Vitamin B₆ 39%	•	Niacin 27%
Magnesium 44%	•	Phosphorus 45%
Zinc 18%	•	Copper 15%
Pantothenic Acid 12%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 medium

Amount Per Serving

Calories

139

Calories from Fat

% Daily Value^*

Total Fat

0.8g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

77.2mg

Potassium

1,300.8mg

37%

Total Carbohydrate

31.4g

10%

Dietary Fiber

9.7g

39%

Sugars

21.6g

Protein

4.6g

Vitamin A 0%	•	Vitamin C 161%
Calcium 18%	•	Iron 11%
Thiamin 23%	•	Riboflavin 9%
Vitamin B₆ 19%	•	Niacin 14%
Magnesium 22%	•	Phosphorus 22%
Zinc 9%	•	Copper 8%
Pantothenic Acid 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

How it works

Syncing

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Press to change display

Your Fitbit One is always tracking, even when the display is asleep. Press the button to view your stats.

Your flower will grow and shrink, depending on how active you've been recently.
Calories burned includes resting calories and calories from activity.
The activity stats shown on your tracker reset at midnight.

Steps Stairs Climbed Distance Calories Burned

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To track your sleep, press and hold the button on your tracker until you see the stopwatch.

Press and hold the same button when you are awake to end your sleep recording.
Sleep records will show up on your Fitbit dashboard the next time you sync your tracker.

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Use Silent Alarms to wake from sleep without disturbing your partner.

Your One gently vibrates on your wrist to silently wake you.
Set repeating or one-time alarms from the Fitbit mobile app or website.
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Your Fitbit One contains a rechargeable battery.

When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
The battery will typically last 5–7 days.

Sync with your computer

Your activity information is sent to your computer when your tracker is within 20 feet of the plugged-in Wireless Sync Dongle

Syncing happens automatically. There are no buttons to push.
After syncing, you can view your activity details online at Fitbit.com or on the free Fitbit iPhone and Android apps.

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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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iPad 3rd generation (and later)
iPod Touch 5th generation (and later)
Samsung Galaxy S III, S4
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Zip 101

Zip Basics

How it works

Features

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Get Started

Changing the Display

Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

fitbit smiley

clock

Wearability

Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

1. inside your pocket
2. clipped to your bra
3. clipped on your pocket facing inward

Sync with your computer

After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Your free Fitbit account offers helpful online and mobile tools:

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Nutritional Information, Diet Info and Calories in Rutabaga, Raw

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Rutabaga, Raw