Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Rutabaga, Boiled W/salt

Nutrition Facts

Serving Size

1/2 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.3g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

304.8mg

13%

Potassium

391.2mg

11%

Total Carbohydrate

10.5g

Dietary Fiber

Sugars

7.2g

Protein

1.5g

Vitamin A 0%	•	Vitamin C 38%
Calcium 6%	•	Iron 4%
Thiamin 7%	•	Riboflavin 3%
Vitamin B₆ 6%	•	Niacin 4%
Magnesium 7%	•	Phosphorus 7%
Zinc 3%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: drained, mashed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

254mg

11%

Potassium

326mg

Total Carbohydrate

8.7g

Dietary Fiber

Sugars

Protein

1.3g

Vitamin A 0%	•	Vitamin C 31%
Calcium 5%	•	Iron 3%
Thiamin 5%	•	Riboflavin 2%
Vitamin B₆ 5%	•	Niacin 4%
Magnesium 6%	•	Phosphorus 6%
Zinc 2%	•	Copper 2%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Rutabaga, Boiled W/salt

Notes: drained, mashed

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Rutabaga, Boiled W/salt