Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Rowal, Raw

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
126
Calories from Fat
19
 
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.6mg
0%
Potassium
149.3mg
4%
Total Carbohydrate
27.2g
9%
Dietary Fiber
7.1g
28%
Sugars
16.1g
Protein
2.6g
5%
 
Vitamin A  9% • Vitamin C  49%
Calcium  2% • Iron  14%
Magnesium  9% • Phosphorus  6%
Zinc  3% • Copper  60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
111
Calories from Fat
17
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
131mg
4%
Total Carbohydrate
23.9g
8%
Dietary Fiber
6.2g
25%
Sugars
14.1g
Protein
2.3g
5%
 
Vitamin A  8% • Vitamin C  43%
Calcium  2% • Iron  12%
Magnesium  8% • Phosphorus  5%
Zinc  3% • Copper  53%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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