Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Roselle, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
27
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.4mg
0%
Potassium
118.6mg
3%
Total Carbohydrate
6.4g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.5g
1%
 
Vitamin A  3% • Vitamin C  11%
Calcium  12% • Iron  5%
Riboflavin  1% • Niacin  1%
Magnesium  7% • Phosphorus  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/o refuse

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
47
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
208mg
6%
Total Carbohydrate
11.3g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1g
2%
 
Vitamin A  6% • Vitamin C  20%
Calcium  22% • Iron  8%
Thiamin  1% • Riboflavin  2%
Niacin  2% • Magnesium  13%
Phosphorus  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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