Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Romano Cheese

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
421
Calories from Fat
236
 
% Daily Value*
Total Fat
27.8g
43%
Saturated Fat
15.7g
79%
Trans Fat
0g
Cholesterol
73.4mg
24%
Sodium
1,278.6mg
53%
Potassium
86mg
2%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
0.7g
Protein
30.2g
60%
 
Vitamin A  18% • Vitamin C  0%
Calcium  96% • Iron  4%
Thiamin  2% • Riboflavin  22%
Vitamin B6  4% • Vitamin B12  19%
Magnesium  10% • Phosphorus  76%
Zinc  17% • Copper  2%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
109
Calories from Fat
61
 
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
4.1g
20%
Trans Fat
0g
Cholesterol
19mg
6%
Sodium
331mg
14%
Potassium
22.3mg
1%
Total Carbohydrate
2.3g
1%
Dietary Fiber
0g
0%
Sugars
0.2g
Protein
7.8g
16%
 
Vitamin A  5% • Vitamin C  0%
Calcium  25% • Iron  1%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  5%
Magnesium  3% • Phosphorus  20%
Zinc  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
32
Calories from Fat
18
 
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
5.6mg
2%
Sodium
97.2mg
4%
Potassium
6.5mg
0%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0.1g
Protein
2.3g
5%
 
Vitamin A  1% • Vitamin C  0%
Calcium  7% • Iron  0%
Riboflavin  2% • Vitamin B12  1%
Magnesium  1% • Phosphorus  6%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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