Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Rolled Oats, Whole Wheat W/pecans

Nutrition Facts

Serving Size

2/3 cup

Amount Per Serving

Calories

216

Calories from Fat

% Daily Value^*

Total Fat

6.3g

10%

Saturated Fat

0.7g

Trans Fat

Cholesterol

0mg

Sodium

213.6mg

Potassium

170.1mg

Total Carbohydrate

37.8g

13%

Dietary Fiber

3.7g

15%

Sugars

8.1g

Protein

4.9g

10%

Vitamin A 15%	•	Vitamin C 0%
Calcium 1%	•	Iron 15%
Thiamin 25%	•	Riboflavin 27%
Vitamin B₆ 25%	•	Vitamin B₁₂ 25%
Folic Acid 23%	•	Niacin 25%
Magnesium 12%	•	Phosphorus 12%
Zinc 8%	•	Copper 9%
Pantothenic Acid 5%	•	Vitamin D 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

408

Calories from Fat

100

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

1.4g

Trans Fat

Cholesterol

0mg

Sodium

403mg

17%

Potassium

321mg

Total Carbohydrate

71.4g

24%

Dietary Fiber

28%

Sugars

15.3g

Protein

9.3g

19%

Vitamin A 28%	•	Vitamin C 0%
Calcium 3%	•	Iron 28%
Thiamin 47%	•	Riboflavin 50%
Vitamin B₆ 47%	•	Vitamin B₁₂ 47%
Folic Acid 42%	•	Niacin 47%
Magnesium 22%	•	Phosphorus 22%
Zinc 15%	•	Copper 17%
Pantothenic Acid 9%	•	Vitamin D 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Rolled Oats, Whole Wheat W/pecans

Notes: presweetened

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Rolled Oats, Whole Wheat W/pecans