Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Rolled Oats, Whole Wheat W/nuts & Fruit

Nutrition Facts
Serving Size
2/3 cup
 
Amount Per Serving
Calories
203
Calories from Fat
38
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
155.5mg
6%
Potassium
176mg
5%
Total Carbohydrate
39.5g
13%
Dietary Fiber
4g
16%
Sugars
13.3g
Protein
4.3g
9%
 
Vitamin A  15% • Vitamin C  0%
Calcium  2% • Iron  20%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  22% • Niacin  25%
Magnesium  11% • Phosphorus  11%
Zinc  8% • Copper  8%
Pantothenic Acid  3% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened, single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
376
Calories from Fat
70
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
288mg
12%
Potassium
326mg
9%
Total Carbohydrate
73.2g
24%
Dietary Fiber
7.4g
30%
Sugars
24.6g
Protein
8g
16%
 
Vitamin A  28% • Vitamin C  0%
Calcium  3% • Iron  37%
Thiamin  47% • Riboflavin  47%
Vitamin B6  46% • Vitamin B12  46%
Folic Acid  41% • Niacin  46%
Magnesium  21% • Phosphorus  20%
Zinc  15% • Copper  15%
Pantothenic Acid  6% • Vitamin D  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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