Cereals / Cereals, Ready-to-Eat

Nutritional Information, Diet Info and Calories in
Rolled Oats, Whole Wheat W/almonds

Nutrition Facts
Serving Size
3/4 cup
 
Amount Per Serving
Calories
126
Calories from Fat
22
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
186.9mg
8%
Potassium
70.4mg
2%
Total Carbohydrate
24.2g
8%
Dietary Fiber
1.4g
6%
Sugars
6.5g
Protein
2.4g
5%
 
Vitamin A  15% • Vitamin C  0%
Calcium  1% • Iron  45%
Thiamin  25% • Riboflavin  25%
Vitamin B6  25% • Vitamin B12  25%
Folic Acid  24% • Niacin  25%
Magnesium  5% • Phosphorus  6%
Zinc  2% • Copper  3%
Pantothenic Acid  2% • Vitamin D  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: presweetened, single brand

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
406
Calories from Fat
71
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.1g
6%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
603mg
25%
Potassium
227mg
6%
Total Carbohydrate
78g
26%
Dietary Fiber
4.5g
18%
Sugars
21g
Protein
7.8g
16%
 
Vitamin A  48% • Vitamin C  0%
Calcium  4% • Iron  145%
Thiamin  81% • Riboflavin  81%
Vitamin B6  80% • Vitamin B12  81%
Folic Acid  76% • Niacin  81%
Magnesium  17% • Phosphorus  19%
Zinc  6% • Copper  11%
Pantothenic Acid  6% • Vitamin D  32%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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