Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Ricotta Cheese, Whole Milk

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

428

Calories from Fat

280

% Daily Value^*

Total Fat

31.9g

49%

Saturated Fat

20.4g

102%

Trans Fat

Cholesterol

125.5mg

42%

Sodium

206.6mg

Potassium

258.3mg

Total Carbohydrate

7.5g

Dietary Fiber

Sugars

0.7g

Protein

27.7g

55%

Vitamin A 22%	•	Vitamin C 0%
Calcium 51%	•	Iron 5%
Thiamin 2%	•	Riboflavin 28%
Vitamin B₆ 5%	•	Vitamin B₁₂ 14%
Niacin 1%	•	Magnesium 7%
Phosphorus 39%	•	Zinc 19%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

174

Calories from Fat

114

% Daily Value^*

Total Fat

13g

20%

Saturated Fat

8.3g

41%

Trans Fat

Cholesterol

51mg

17%

Sodium

84mg

Potassium

105mg

Total Carbohydrate

Dietary Fiber

Sugars

0.3g

Protein

11.3g

23%

Vitamin A 9%	•	Vitamin C 0%
Calcium 21%	•	Iron 2%
Thiamin 1%	•	Riboflavin 11%
Vitamin B₆ 2%	•	Vitamin B₁₂ 6%
Niacin 1%	•	Magnesium 3%
Phosphorus 16%	•	Zinc 8%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Ricotta Cheese, Whole Milk

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Ricotta Cheese, Whole Milk