Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Refried Bean

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
15
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
1.3mg
0%
Sodium
47.8mg
2%
Potassium
42.7mg
1%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0.8g
3%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  1%
Vitamin B6  1% • Magnesium  1%
Phosphorus  1% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: can, includes USDA commodity

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
236
Calories from Fat
16
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
20.2mg
7%
Sodium
753.5mg
31%
Potassium
672.8mg
19%
Total Carbohydrate
39.1g
13%
Dietary Fiber
13.4g
53%
Sugars
0.6g
Protein
13.8g
28%
 
Vitamin A  0% • Vitamin C  25%
Calcium  9% • Iron  23%
Thiamin  4% • Riboflavin  3%
Vitamin B6  18% • Niacin  4%
Magnesium  21% • Phosphorus  22%
Zinc  20% • Copper  21%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
94
Calories from Fat
6
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
8mg
3%
Sodium
299mg
12%
Potassium
267mg
8%
Total Carbohydrate
15.5g
5%
Dietary Fiber
5.3g
21%
Sugars
0.2g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  10%
Calcium  4% • Iron  9%
Thiamin  2% • Riboflavin  1%
Vitamin B6  7% • Niacin  2%
Magnesium  8% • Phosphorus  9%
Zinc  8% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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