Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Red Kidney Beans

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

419

Calories from Fat

% Daily Value^*

Total Fat

1.9g

Saturated Fat

0.3g

Trans Fat

Cholesterol

0mg

Sodium

351mg

15%

Potassium

2,500.6mg

71%

Total Carbohydrate

76.4g

25%

Dietary Fiber

20g

80%

Sugars

4.1g

Protein

28.7g

57%

Vitamin A 0%	•	Vitamin C 14%
Calcium 14%	•	Iron 44%
Thiamin 74%	•	Riboflavin 23%
Vitamin B₆ 36%	•	Niacin 19%
Magnesium 63%	•	Phosphorus 75%
Zinc 34%	•	Copper 64%
Pantothenic Acid 14%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

34.3mg

Potassium

244.7mg

Total Carbohydrate

7.5g

Dietary Fiber

Sugars

0.4g

Protein

2.8g

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 4%
Thiamin 7%	•	Riboflavin 2%
Vitamin B₆ 4%	•	Niacin 2%
Magnesium 6%	•	Phosphorus 7%
Zinc 3%	•	Copper 6%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

336

Calories from Fat

% Daily Value^*

Total Fat

1.6g

Saturated Fat

0.2g

Trans Fat

Cholesterol

0mg

Sodium

281.5mg

12%

Potassium

2,005.2mg

57%

Total Carbohydrate

61.3g

20%

Dietary Fiber

16g

64%

Sugars

3.2g

Protein

23g

46%

Vitamin A 0%	•	Vitamin C 11%
Calcium 11%	•	Iron 35%
Thiamin 60%	•	Riboflavin 18%
Vitamin B₆ 29%	•	Niacin 16%
Magnesium 51%	•	Phosphorus 60%
Zinc 27%	•	Copper 51%
Pantothenic Acid 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Red Kidney Beans

Additional Serving Size Recommendations

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Silent Alarms

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Nutritional Information, Diet Info and Calories in
Red Kidney Beans