Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Red Kidney Beans

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
419
Calories from Fat
15
 
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
351mg
15%
Potassium
2,500.6mg
71%
Total Carbohydrate
76.4g
25%
Dietary Fiber
20g
80%
Sugars
4.1g
Protein
28.7g
57%
 
Vitamin A  0% • Vitamin C  14%
Calcium  14% • Iron  44%
Thiamin  74% • Riboflavin  23%
Vitamin B6  36% • Niacin  19%
Magnesium  63% • Phosphorus  75%
Zinc  34% • Copper  64%
Pantothenic Acid  14% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
41
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.3mg
1%
Potassium
244.7mg
7%
Total Carbohydrate
7.5g
2%
Dietary Fiber
2g
8%
Sugars
0.4g
Protein
2.8g
6%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  4%
Thiamin  7% • Riboflavin  2%
Vitamin B6  4% • Niacin  2%
Magnesium  6% • Phosphorus  7%
Zinc  3% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
336
Calories from Fat
12
 
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
281.5mg
12%
Potassium
2,005.2mg
57%
Total Carbohydrate
61.3g
20%
Dietary Fiber
16g
64%
Sugars
3.2g
Protein
23g
46%
 
Vitamin A  0% • Vitamin C  11%
Calcium  11% • Iron  35%
Thiamin  60% • Riboflavin  18%
Vitamin B6  29% • Niacin  16%
Magnesium  51% • Phosphorus  60%
Zinc  27% • Copper  51%
Pantothenic Acid  11% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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