Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Raspberry, Sweetened, Frozen

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
257
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
285mg
8%
Total Carbohydrate
65.4g
22%
Dietary Fiber
11g
44%
Sugars
54.4g
Protein
1.8g
4%
 
Vitamin A  3% • Vitamin C  69%
Calcium  4% • Iron  9%
Thiamin  3% • Riboflavin  7%
Vitamin B6  4% • Niacin  3%
Magnesium  8% • Phosphorus  4%
Zinc  3% • Copper  13%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: red, unthawed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
103
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
114mg
3%
Total Carbohydrate
26.2g
9%
Dietary Fiber
4.4g
18%
Sugars
21.8g
Protein
0.7g
1%
 
Vitamin A  1% • Vitamin C  28%
Calcium  2% • Iron  4%
Thiamin  1% • Riboflavin  3%
Vitamin B6  2% • Niacin  1%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
292
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.8mg
0%
Potassium
323.8mg
9%
Total Carbohydrate
74.3g
25%
Dietary Fiber
12.5g
50%
Sugars
61.8g
Protein
2g
4%
 
Vitamin A  3% • Vitamin C  78%
Calcium  4% • Iron  10%
Thiamin  4% • Riboflavin  7%
Vitamin B6  5% • Niacin  3%
Magnesium  9% • Phosphorus  5%
Zinc  3% • Copper  15%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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