Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Raspberry, Sweetened, Frozen

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

257

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.5mg

Potassium

285mg

Total Carbohydrate

65.4g

22%

Dietary Fiber

11g

44%

Sugars

54.4g

Protein

1.8g

Vitamin A 3%	•	Vitamin C 69%
Calcium 4%	•	Iron 9%
Thiamin 3%	•	Riboflavin 7%
Vitamin B₆ 4%	•	Niacin 3%
Magnesium 8%	•	Phosphorus 4%
Zinc 3%	•	Copper 13%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: red, unthawed

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

103

Calories from Fat

% Daily Value^*

Total Fat

0.2g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1mg

Potassium

114mg

Total Carbohydrate

26.2g

Dietary Fiber

4.4g

18%

Sugars

21.8g

Protein

0.7g

Vitamin A 1%	•	Vitamin C 28%
Calcium 2%	•	Iron 4%
Thiamin 1%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 3%	•	Phosphorus 2%
Zinc 1%	•	Copper 5%
Pantothenic Acid 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

10 oz

Amount Per Serving

Calories

292

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.8mg

Potassium

323.8mg

Total Carbohydrate

74.3g

25%

Dietary Fiber

12.5g

50%

Sugars

61.8g

Protein

Vitamin A 3%	•	Vitamin C 78%
Calcium 4%	•	Iron 10%
Thiamin 4%	•	Riboflavin 7%
Vitamin B₆ 5%	•	Niacin 3%
Magnesium 9%	•	Phosphorus 5%
Zinc 3%	•	Copper 15%
Pantothenic Acid 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Raspberry, Sweetened, Frozen

Notes: red, unthawed

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Raspberry, Sweetened, Frozen