Nutritional Information, Diet Info and Calories in
Raspberries

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
185mg
5%
Total Carbohydrate
16g
5%
Dietary Fiber
8g
32%
Sugars
8.5g
Protein
1g
2%
 
Vitamin A  0% Vitamin C  48%
Calcium  3% Iron  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
4 2/5 oz
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
194.7mg
6%
Total Carbohydrate
16.8g
6%
Dietary Fiber
8.4g
34%
Sugars
8.9g
Protein
1.1g
2%
 
Vitamin A  0% Vitamin C  50%
Calcium  3% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
60
Calories from Fat
0
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
194.7mg
6%
Total Carbohydrate
16.8g
6%
Dietary Fiber
8.4g
34%
Sugars
8.9g
Protein
1.1g
2%
 
Vitamin A  0% Vitamin C  50%
Calcium  3% Iron  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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