Fruits / Dried

Nutritional Information, Diet Info and Calories in
Raisin, Seedless

Nutrition Facts
Serving Size
50 raisins
 
Amount Per Serving
Calories
77
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.9mg
0%
Potassium
194.7mg
6%
Total Carbohydrate
20.6g
7%
Dietary Fiber
1g
4%
Sugars
15.4g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  2%
Vitamin B6  2% • Niacin  1%
Magnesium  2% • Phosphorus  3%
Copper  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
429
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
15.9mg
1%
Potassium
1,086.1mg
31%
Total Carbohydrate
114.8g
38%
Dietary Fiber
5.4g
21%
Sugars
85.8g
Protein
4.5g
9%
 
Vitamin A  0% • Vitamin C  6%
Calcium  7% • Iron  15%
Thiamin  10% • Riboflavin  11%
Vitamin B6  13% • Niacin  6%
Magnesium  12% • Phosphorus  15%
Zinc  2% • Copper  23%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
296
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
749mg
21%
Total Carbohydrate
79.2g
26%
Dietary Fiber
3.7g
15%
Sugars
59.2g
Protein
3.1g
6%
 
Vitamin A  0% • Vitamin C  4%
Calcium  5% • Iron  10%
Thiamin  7% • Riboflavin  7%
Vitamin B6  9% • Niacin  4%
Magnesium  8% • Phosphorus  10%
Zinc  1% • Copper  16%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/2 oz
 
Amount Per Serving
Calories
41
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.5mg
0%
Potassium
104.9mg
3%
Total Carbohydrate
11.1g
4%
Dietary Fiber
0.5g
2%
Sugars
8.3g
Protein
0.4g
1%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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