Fruits / Dried

Nutritional Information, Diet Info and Calories in
Raisin, Seedless

Nutrition Facts

Serving Size

50 raisins

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

2.9mg

Potassium

194.7mg

Total Carbohydrate

20.6g

Dietary Fiber

Sugars

15.4g

Protein

0.8g

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 3%
Thiamin 2%	•	Riboflavin 2%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 2%	•	Phosphorus 3%
Copper 4%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

429

Calories from Fat

% Daily Value^*

Total Fat

0.7g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

15.9mg

Potassium

1,086.1mg

31%

Total Carbohydrate

114.8g

38%

Dietary Fiber

5.4g

21%

Sugars

85.8g

Protein

4.5g

Vitamin A 0%	•	Vitamin C 6%
Calcium 7%	•	Iron 15%
Thiamin 10%	•	Riboflavin 11%
Vitamin B₆ 13%	•	Niacin 6%
Magnesium 12%	•	Phosphorus 15%
Zinc 2%	•	Copper 23%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

296

Calories from Fat

% Daily Value^*

Total Fat

0.5g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

11mg

Potassium

749mg

21%

Total Carbohydrate

79.2g

26%

Dietary Fiber

3.7g

15%

Sugars

59.2g

Protein

3.1g

Vitamin A 0%	•	Vitamin C 4%
Calcium 5%	•	Iron 10%
Thiamin 7%	•	Riboflavin 7%
Vitamin B₆ 9%	•	Niacin 4%
Magnesium 8%	•	Phosphorus 10%
Zinc 1%	•	Copper 16%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1/2 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

1.5mg

Potassium

104.9mg

Total Carbohydrate

11.1g

Dietary Fiber

0.5g

Sugars

8.3g

Protein

0.4g

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 1%	•	Phosphorus 1%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Raisin, Seedless

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Raisin, Seedless