Fruits / Dried

Nutritional Information, Diet Info and Calories in
Raisin, Seeded

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
429
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
40.6mg
2%
Potassium
1,196.2mg
34%
Total Carbohydrate
113.8g
38%
Dietary Fiber
9.9g
39%
Sugars
0g
Protein
3.7g
7%
 
Vitamin A  0% • Vitamin C  13%
Calcium  4% • Iron  21%
Thiamin  11% • Riboflavin  16%
Vitamin B6  14% • Niacin  8%
Magnesium  11% • Phosphorus  11%
Zinc  2% • Copper  22%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: not packed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
296
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28mg
1%
Potassium
825mg
24%
Total Carbohydrate
78.5g
26%
Dietary Fiber
6.8g
27%
Sugars
0g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  9%
Calcium  3% • Iron  14%
Thiamin  7% • Riboflavin  11%
Vitamin B6  9% • Niacin  6%
Magnesium  8% • Phosphorus  8%
Zinc  1% • Copper  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"