Fruits / Dried

Nutritional Information, Diet Info and Calories in
Raisin, Golden Seedless

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
437
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17.4mg
1%
Potassium
1,081.7mg
31%
Total Carbohydrate
115.3g
38%
Dietary Fiber
5.8g
23%
Sugars
85.8g
Protein
4.9g
10%
 
Vitamin A  0% • Vitamin C  8%
Calcium  8% • Iron  14%
Thiamin  1% • Riboflavin  16%
Vitamin B6  23% • Niacin  8%
Magnesium  13% • Phosphorus  17%
Zinc  3% • Copper  26%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: not packed

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
301
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
746mg
21%
Total Carbohydrate
79.5g
27%
Dietary Fiber
4g
16%
Sugars
59.2g
Protein
3.4g
7%
 
Vitamin A  0% • Vitamin C  5%
Calcium  5% • Iron  10%
Thiamin  1% • Riboflavin  11%
Vitamin B6  16% • Niacin  6%
Magnesium  9% • Phosphorus  12%
Zinc  2% • Copper  18%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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