Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Quinoa

Nutrition Facts
Serving Size
1/3 cup
 
Amount Per Serving
Calories
160
Calories from Fat
21
 
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
320mg
9%
Total Carbohydrate
30g
10%
Dietary Fiber
3g
12%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  20%
Thiamin  6% • Riboflavin  10%
Niacin  6% • Phosphorus  20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
25
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
50mg
1%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  2%
Niacin  1% • Phosphorus  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
28 grams
 
Amount Per Serving
Calories
25
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
50mg
1%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  2%
Niacin  1% • Phosphorus  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
25
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.6mg
0%
Potassium
50mg
1%
Total Carbohydrate
4.7g
2%
Dietary Fiber
0.5g
2%
Sugars
0g
Protein
0.9g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  1% • Riboflavin  2%
Niacin  1% • Phosphorus  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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