Cereal and Grain Products / Grains, Grasses

Nutritional Information, Diet Info and Calories in
Quinoa Grain

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

635

Calories from Fat

% Daily Value^*

Total Fat

9.9g

15%

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

35.7mg

Potassium

1,258mg

36%

Total Carbohydrate

117.1g

39%

Dietary Fiber

10g

40%

Sugars

Protein

22.3g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 10%	•	Iron 87%
Thiamin 22%	•	Riboflavin 40%
Vitamin B₆ 19%	•	Niacin 25%
Magnesium 89%	•	Phosphorus 70%
Zinc 37%	•	Copper 70%
Pantothenic Acid 18%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

374

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

0.6g

Trans Fat

Cholesterol

0mg

Sodium

21mg

Potassium

740mg

21%

Total Carbohydrate

68.9g

23%

Dietary Fiber

5.9g

24%

Sugars

Protein

13.1g

26%

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 51%
Thiamin 13%	•	Riboflavin 23%
Vitamin B₆ 11%	•	Niacin 15%
Magnesium 53%	•	Phosphorus 41%
Zinc 22%	•	Copper 41%
Pantothenic Acid 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Quinoa Grain

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Quinoa Grain