Restaurant Menu Items. Fast Food / Burgers

Nutritional Information, Diet Info and Calories in
Quar Pounder W/cheese
from McDonald's

Nutrition Facts
Serving Size
1 sandwich
 
Amount Per Serving
Calories
513
Calories from Fat
246
 
% Daily Value*
Total Fat
28.3g
44%
Saturated Fat
11.2g
56%
Trans Fat
1.7g
Cholesterol
93.5mg
31%
Sodium
1,152.2mg
48%
Potassium
435.8mg
12%
Total Carbohydrate
39.7g
13%
Dietary Fiber
2.8g
11%
Sugars
9.8g
Protein
29g
58%
 
Vitamin A  11% • Vitamin C  3%
Calcium  29% • Iron  23%
Thiamin  22% • Riboflavin  41%
Vitamin B12  42% • Niacin  38%
Magnesium  11% • Phosphorus  32%
Zinc  35% • Copper  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
258
Calories from Fat
124
 
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
5.6g
28%
Trans Fat
0.8g
Cholesterol
47mg
16%
Sodium
579mg
24%
Potassium
219mg
6%
Total Carbohydrate
19.9g
7%
Dietary Fiber
1.4g
6%
Sugars
4.9g
Protein
14.6g
29%
 
Vitamin A  6% • Vitamin C  1%
Calcium  14% • Iron  12%
Thiamin  11% • Riboflavin  21%
Vitamin B12  21% • Niacin  19%
Magnesium  6% • Phosphorus  16%
Zinc  18% • Copper  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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