Nutritional Information, Diet Info and Calories in
Quail, Total Edible, Cooked

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
234
Calories from Fat
130
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
86mg
29%
Sodium
52mg
2%
Potassium
216mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.1g
50%
 
Vitamin A  5% Vitamin C  4%
Calcium  2% Iron  25%
Thiamin  15% Riboflavin  18%
Vitamin B6  31% Vitamin B12  6%
Niacin  40% Magnesium  6%
Phosphorus  28% Zinc  21%
Copper  30%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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