Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Quail, Raw

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

458

Calories from Fat

139

% Daily Value^*

Total Fat

15.5g

24%

Saturated Fat

4.5g

23%

Trans Fat

Cholesterol

239.4mg

80%

Sodium

174.4mg

Potassium

810.5mg

23%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

74.4g

149%

Vitamin A 4%	•	Vitamin C 41%
Calcium 4%	•	Iron 86%
Thiamin 65%	•	Riboflavin 57%
Vitamin B₆ 91%	•	Vitamin B₁₂ 27%
Niacin 140%	•	Magnesium 21%
Phosphorus 105%	•	Zinc 62%
Copper 102%	•	Pantothenic Acid 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: meat only, yield from 1 lb RTC quail

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 quail

Amount Per Serving

Calories

123

Calories from Fat

% Daily Value^*

Total Fat

4.2g

Saturated Fat

1.2g

Trans Fat

Cholesterol

64.4mg

21%

Sodium

46.9mg

Potassium

218mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20g

40%

Vitamin A 1%	•	Vitamin C 11%
Calcium 1%	•	Iron 23%
Thiamin 17%	•	Riboflavin 15%
Vitamin B₆ 24%	•	Vitamin B₁₂ 7%
Niacin 38%	•	Magnesium 6%
Phosphorus 28%	•	Zinc 17%
Copper 27%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

134

Calories from Fat

% Daily Value^*

Total Fat

4.5g

Saturated Fat

1.3g

Trans Fat

Cholesterol

70mg

23%

Sodium

51mg

Potassium

237mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.8g

44%

Vitamin A 1%	•	Vitamin C 12%
Calcium 1%	•	Iron 25%
Thiamin 19%	•	Riboflavin 17%
Vitamin B₆ 27%	•	Vitamin B₁₂ 8%
Niacin 41%	•	Magnesium 6%
Phosphorus 31%	•	Zinc 18%
Copper 30%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Quail, Raw

Notes: meat only, yield from 1 lb RTC quail

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Quail, Raw