Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Quail Breast

Nutrition Facts

Serving Size

1 breast

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.5g

Trans Fat

Cholesterol

32.5mg

11%

Sodium

30.8mg

Potassium

145.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

12.6g

25%

Vitamin A 0%	•	Vitamin C 5%
Calcium 1%	•	Iron 7%
Thiamin 9%	•	Riboflavin 8%
Vitamin B₆ 15%	•	Vitamin B₁₂ 4%
Niacin 23%	•	Magnesium 4%
Phosphorus 13%	•	Zinc 10%
Copper 12%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 unit

Amount Per Serving

Calories

253

Calories from Fat

% Daily Value^*

Total Fat

6.2g

10%

Saturated Fat

1.8g

Trans Fat

Cholesterol

120.8mg

40%

Sodium

114.6mg

Potassium

541.7mg

15%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

47.1g

94%

Vitamin A 2%	•	Vitamin C 18%
Calcium 2%	•	Iron 27%
Thiamin 33%	•	Riboflavin 30%
Vitamin B₆ 55%	•	Vitamin B₁₂ 16%
Niacin 85%	•	Magnesium 15%
Phosphorus 48%	•	Zinc 38%
Copper 45%	•	Pantothenic Acid 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

121

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

0.9g

Trans Fat

Cholesterol

57.8mg

19%

Sodium

54.8mg

Potassium

259.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.5g

45%

Vitamin A 1%	•	Vitamin C 8%
Calcium 1%	•	Iron 13%
Thiamin 16%	•	Riboflavin 14%
Vitamin B₆ 26%	•	Vitamin B₁₂ 8%
Niacin 41%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 18%
Copper 22%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

427

Calories from Fat

% Daily Value^*

Total Fat

10.5g

16%

Saturated Fat

3.1g

15%

Trans Fat

Cholesterol

204mg

68%

Sodium

193.4mg

Potassium

914.3mg

26%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

79.4g

159%

Vitamin A 3%	•	Vitamin C 30%
Calcium 4%	•	Iron 45%
Thiamin 56%	•	Riboflavin 50%
Vitamin B₆ 93%	•	Vitamin B₁₂ 28%
Niacin 144%	•	Magnesium 25%
Phosphorus 80%	•	Zinc 63%
Copper 76%	•	Pantothenic Acid 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Quail Breast

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Quail Breast