Poultry / Other Poultry

Nutritional Information, Diet Info and Calories in
Quail Breast, Raw

Nutrition Facts
Serving Size
1 breast
 
Amount Per Serving
Calories
68
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
32.5mg
11%
Sodium
30.8mg
1%
Potassium
145.6mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.6g
25%
 
Vitamin A  0% • Vitamin C  5%
Calcium  1% • Iron  7%
Thiamin  9% • Riboflavin  8%
Vitamin B6  15% • Vitamin B12  4%
Niacin  23% • Magnesium  4%
Phosphorus  13% • Zinc  10%
Copper  12% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: meat only

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
253
Calories from Fat
56
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
120.6mg
40%
Sodium
114.4mg
5%
Potassium
540.8mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47g
94%
 
Vitamin A  2% • Vitamin C  18%
Calcium  2% • Iron  27%
Thiamin  33% • Riboflavin  30%
Vitamin B6  55% • Vitamin B12  16%
Niacin  85% • Magnesium  15%
Phosphorus  47% • Zinc  37%
Copper  45% • Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
121
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
58mg
19%
Sodium
55mg
2%
Potassium
260mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.6g
45%
 
Vitamin A  1% • Vitamin C  9%
Calcium  1% • Iron  13%
Thiamin  16% • Riboflavin  14%
Vitamin B6  27% • Vitamin B12  8%
Niacin  41% • Magnesium  7%
Phosphorus  23% • Zinc  18%
Copper  22% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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