Nuts and Seeds / Seeds

Nutritional Information, Diet Info and Calories in
Pumpkin & Squash Seed, Roasted W/salt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

285

Calories from Fat

103

% Daily Value^*

Total Fat

12.4g

19%

Saturated Fat

2.3g

12%

Trans Fat

Cholesterol

0mg

Sodium

368mg

15%

Potassium

588.2mg

17%

Total Carbohydrate

34.4g

11%

Dietary Fiber

Sugars

Protein

11.9g

24%

Vitamin A 1%	•	Vitamin C 0%
Calcium 4%	•	Iron 12%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Niacin 1%
Magnesium 42%	•	Phosphorus 6%
Zinc 44%	•	Copper 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: whole

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

445

Calories from Fat

161

% Daily Value^*

Total Fat

19.4g

30%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

0mg

Sodium

575mg

24%

Potassium

919mg

26%

Total Carbohydrate

53.8g

18%

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 1%	•	Vitamin C 1%
Calcium 6%	•	Iron 18%
Thiamin 2%	•	Riboflavin 3%
Vitamin B₆ 2%	•	Niacin 1%
Magnesium 66%	•	Phosphorus 9%
Zinc 69%	•	Copper 35%
Pantothenic Acid 1%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

126

Calories from Fat

% Daily Value^*

Total Fat

5.5g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

163mg

Potassium

260.5mg

Total Carbohydrate

15.2g

Dietary Fiber

Sugars

Protein

5.3g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 1%	•	Riboflavin 1%
Vitamin B₆ 1%	•	Magnesium 19%
Phosphorus 3%	•	Zinc 19%
Copper 10%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pumpkin & Squash Seed, Roasted W/salt

Notes: whole

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pumpkin & Squash Seed, Roasted W/salt